(Recommended Ritual, Self-Guided)

To get the most from your session — and to help the space flow — we recommend this novel Hot / Cold / Rest cycle:

Step 1 — Heat

Sauna for 10–20 minutes (or less if your body tells you so!)

Step 2 — Cold

Use the cold plunge briefly to cool your body, slow your breath, and reset your system.

Step 3 — Rest

Relax in the garden lounge, social salon, or a quiet corner until your heart rate normalizes.

Repeat

Move at your own pace. The goal is not endurance — it’s listening.

If you would like a guided walkthrough on your first cycle please inquire with one of our Sauna Guides wearing a white apron.